My parents are an interracial couple who married in 1970- in a climate then was nowhere near as accepting of that love as we are now. I did not grow […]
Spring Break is a great time to either begin or reinforce a practice of mindfulness. Many people think mindfulness is difficult, but it is just something that has to be […]
It is hard to watch your children make mistakes; it literally hurts your heart because you know the sadness, disappointment, or frustration that your child will experience. But just as […]
You’re probably familiar with the phrase “Go big or go home,” but what does going big mean when you are working toward a dream and, more importantly, how can going […]
If you’ve ever been on a plane, you’ve seen the flight attendants demonstrate that, in an emergency, a passenger should always put their oxygen mask on first before offering help […]
You might want to curl up on the couch and eat starches from morning to night, and this is ok sometimes as part of a scheduled self-care routine, but there […]
